Into the 12 stones

I've had a great week. As I said I was going to, I've been tweaking the amount of carbs I have been eating. I have restricted the percentage of carbs in my diet to between 35 and 40% for the last week and I lost 4lbs! I have also felt less bloated and I can really see the difference in how swollen my stomach is.

On Wednesday I did a 11 mile walk along the thames. It was so beautiful, although it was very hot and I hadn't taken a hat! I still haven't managed to walk the 13.1 miles that I will need to do to complete the sponsored walk on the 5th September. But I'm feeling confident that I will this week.

My 4lbs off means I have lost more than 4 1/2 stones now and I'm now 12st 12lbs. I'm sooo excited and pleased.

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Twinkle Eyes said...

You're doing so well Jackie. Cutting out / reducing your carb intake seems like such a good idea. I think I might give it a go. Wow, walking 11 miles, that's loads. Certainly helped with the fab weight loss this week. Have a fantastic week. xx

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Lost during 2009 - 65lbs

Weight kept off in 2009 - 50lbs


By 27th April -4.5lbs

2nd January 2009

2nd January 2009
Two days before I started my diet - the cigarette isn't mine! !

Princess Alice 1/2 Marathon Walk - 5th Sept 09

Princess Alice 1/2 Marathon Walk - 5th Sept 09
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