Changes to my diet

I have been looking at what I eat and trying to make it as healthy as possible. I have pretty much stopped eating refined carbs. The only bread I eat now is rye bread or wholemeal pitta - this has really benefited me as I think I have a slight whet intolerance. It als means that I don't have butter or marg anymore. However, I still eat loads of complex carbs and I want to reduce the number of teose I am eating and increase the amount of protein. I am not going on a low carb diet, just shifting the percentages around a bit. Also, I seem to have cut too much fat out of my diet and so I want to add more nuts and olive oil too. I thought that one way of focusing on these changes would be to photograph everything I eat - If there is going to be photographic evidence of my munches then I want it to look good as well as taste good. So for the next week, at least and maybe longer, I am going to post photos of what I ate the previous day.

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Weigh Ins

Lost during 2009 - 65lbs

Weight kept off in 2009 - 50lbs


By 27th April -4.5lbs

2nd January 2009

2nd January 2009
Two days before I started my diet - the cigarette isn't mine! !

Princess Alice 1/2 Marathon Walk - 5th Sept 09

Princess Alice 1/2 Marathon Walk - 5th Sept 09
Charlie, Val, Me, Natalie, Tanya, Fi, Emma


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