Today I ate 1545 calories and earned 659 (after background cals were removed) from exercise.

Breakfast was huge:
1. Scrambled egg (1 whole egg and one egg white with skimmed milk) with salmon and roasted tomatoes
2. Porridge made with skimmed milk and topped with stewed apricots

Snack 1: 6 brazil nuts
Snack 2: 1 Banana Bread Nakd bar (ummh delicious - tastes like bread pudding my great granny used to make when I was a child)

Lunch was a grilled chicken breast with spices, 100g of new potatoes baked in their jackets, 1 tsp of clover, salad with low cal dressing

Dinner was 100g lean rump steak with baked mushrooms and tomatoes and courgette cooked in 1/2tsp of clover. This was followed by 100g of Greek-style natural youghurt with stewed apricot