Food diary Saturday 8 August 2009

Today I ate 1545 calories and earned 659 (after background cals were removed) from exercise.

Breakfast was huge:
1. Scrambled egg (1 whole egg and one egg white with skimmed milk) with salmon and roasted tomatoes
2. Porridge made with skimmed milk and topped with stewed apricots

Snack 1: 6 brazil nuts
Snack 2: 1 Banana Bread Nakd bar (ummh delicious - tastes like bread pudding my great granny used to make when I was a child)

Lunch was a grilled chicken breast with spices, 100g of new potatoes baked in their jackets, 1 tsp of clover, salad with low cal dressing

Dinner was 100g lean rump steak with baked mushrooms and tomatoes and courgette cooked in 1/2tsp of clover. This was followed by 100g of Greek-style natural youghurt with stewed apricot

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Weigh Ins

Lost during 2009 - 65lbs

Weight kept off in 2009 - 50lbs


By 27th April -4.5lbs

2nd January 2009

2nd January 2009
Two days before I started my diet - the cigarette isn't mine! !

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Princess Alice 1/2 Marathon Walk - 5th Sept 09
Charlie, Val, Me, Natalie, Tanya, Fi, Emma


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