The weekend stated well with a 2lb loss for the week. So that was 15.5lbs in 4 weeks - I've never lost so much so quickly before. I'm feeling very optimistic - not just because of the weight loss, but because of the choices I have started to make. Not once have I felt that I couldn't control what I am eating - which is a really new feeling for me.

Today I had a great day out walking in Windsor Great Park - I went with my daughter, a friend of hers and her friend'd daughter. We had two dogs and walked for two hours. It was really lovely, despite the bitterly cold winds and the occassional snow flurry.

Here are a couple of photos of the day