Breakfast was 50g of porridge oats made with 100ml of skimmed milk, topped with pears stewed with cinnamon - ummh yummy


Snack 1 was an apple sliced into pieces and with 10g of cashewnut butter spread onto the slices (forgot to take a picture doh!)




Lunch was 2 seed crackers with pineapple cottage cheese and 1 piece of light rye bread with 50g of sardines in water, followed by a Banana Bread Nakd bar


Snack 2 was 6 brazil nuts (again no photo - must remember to take pictures of EVERYTHING that goes into my mouth!)





Dinner was thinly sliced carrot, courgette and leek with garlic lightly cooked with 2 tsp of olive oil and topped with a salmon fillet with 7 thai spices. Follwed by 100g of greek-style low fat yoghurt topped with stewed apricots and cinnamon (I love cinnamon!!)








Snack 3 was another naked bar