Today I started the day with 50g of porridge with stewed pears and cinnamon. Lunch was 100g (cooked weight) of brown rice with 80g of chicken breast and assorted roasted veg. Dinner was homemade spicy bean burgers with a salad and I had snacks of 2 oat cakes with cottage cheese and 3 brazil nuts. I also had a banana bread Nakd bar. This evening as I had spare calories, I sucummed to the glorious taste of a Flake bar, eaten with a hot cup of tea - Perfection :)

Calories used 1348. I only earned 110 calories through exercise today and so I had just 42 calories left over at the end of the day.