Brunch - 6.5 points
2 pieces of toast - 3 points
3 tsps clover - 2 points
mushrooms and tomatoes "fried" in one cal spray - 0 points
1 egg dry fried - 1.5 points

Dinner - 9 points
1 chicken breast, grilled with tandoori spices - 3.5 points
2 discovery wraps - 5.5 points
cucumber, spring onions, spinach and rocket - 0
points

Dessert - 2 points
2 pancakes with cherries - 2 points

Snacks - 4 points
1 apple - 0.5 points
1 Weight Watchers cheese triangle - 1 point
1 orange - 0.5 points
1 finger of fudge - 2 points

Exercise

30 mins jogging on the Wii Fit - 2 points

Total points 21.5 out of 22
2 points earned through exercise
Banked 2.5 points

Note: I've realised that over the past two days I haven't had any milk - that's because when I'm not at work I don't often eat cereal and I rarely, if ever drink tea, as I prefer water. I must make sure that I am eating or drinking more dairy.