I think I'm slowly getting back on track - I've had two really focused days. I could do with doing more exercise still, but dietwise, I'm back to sticking to my points. The feeling of certainty seems to have gone, but I hope that after the next few days it will return.

To get it in perspective, it's not as though I have even had a week when I have put weight on. So why have I got myself into such a tizz? I couldn't have carried on losing at over 3lbs a week, week in, week out - so I should just go with the flow and take it slowly, one day at a time. Now all I need to do is keep remembering that.