Brunch - 7 points
2 small slices of uncut wholegrain bread (weighed and pointed) 2 points
3 level tsps of Clover spread 2 points
Baked beans (weighed and pointed)1.5 points
1 egg (poached in water)1.5 points

Dinner - 8.5 points
3 chicken drumsticks with no skin - 3.5 points
Carrots, swede and onions - 0 points
2 tablespoons of sweetcorn - 0.5 points
1 8oz jacket potato - 2 points
Chicken stock (made with 1/2 knorr stockcube and 2 tsp of corn flour)0.5 points
3 level tsps of Clover spread 2 points

Dessert - 2 points
2 slices of pineapple - 0.5 points
Tinned mandarins in juice - 1 point
1 sugar-free Jelly - 0 points
Acnchor light squirty cream - 0.5 points

Snacks
1 orange - 0.5 points
1 packet of Fruities - 0.5 points
1 WW carrot cake slice - 1 point

Exercise
30 mins of Cardio using The Biggest Loser Wii game - 2 points
30 mins on the treadmill at 5 mph - 2 points
40 min walk to the village and back - 1.5 points

Total points used - 21.5 (out of 22)
Total points earnt - 5
Total saved 5.5