This is what I am cooking for my dinner tonight. My daughter will have one and I will put the final one into the fridge and take it to work for lunch on Monday.

Caramalised Onion & Tomato Tarts
Makes 3 tarts (3 points each without the goats cheesr)

6 sheets of sainsburys filo pastry (3 pts according to my ww scales)
Caramalised onions (see below for the recipe
Roasted tomatoes

Optional
Medium fat soft goats cheese
Fresh Basil

1. Put about 24 small swet cherry tomatoes into an oven proof dish and spray with 1 cal spray - put into the oven and cook (temperature will depend on whether you want to slow roast them or want to do them quickly - slow roasted tends to make them sweeter)
   
2. Put the pastry into 3 small dishes (I used tapas dishes I got free from Sainsburys a while ago, but large ramkins would probably work) - before that spray dishes with one spray oil. Bake blind for 10 mins. Then put to one side until the onions and tomatoes are ready
   
3. While the pastry is cooking make the caramalised onions.
4. When everything is cooked, add a deep layer of caramalised onion to the pasty tart. Top this with the whole roasted tomatoes.
   
5. Put back into the oven until the pastry is totally cooked
6. If you want, add goats cheese and basil
   

Caramalised onions
2 tsps of olive oil
4 tsps sugar
1 tablespoon of balsamic vinegar
6 onions

1. Coat the base of a thick pan with the oil. Heat the pan with a high heat. Then add the onions
2. Reduce the heat and leave the onions for 6 to 8 minutes without stiring, the onions on the bottom of the pan should be quite brown
3. Stir & cook for 5 mins longer, until onions are evenly golden & wilted
4. Sprinkle top onions with sugar & vinegar.
5. Continue to cook for 10 mins, until onions are browned & tender