I've been sky+ing The Biggest Loser, which I think is an old one in America, but I don't think it has been shown here before. I think it's really interesting to see their weight losses and how for some people, even though they are working out at a phenomenal rate, they still "only" lose 2 or 3lbs a week. But it is also clear that while some may experience a couple of weeks of low losses these are always followed by a larger one. I will have to keep that in mind if I have weeks where I am not happy with my weight loss.

I love seeing the progress those who have been sent home make - the one I watched yesterday showed a 66 yr old man who had lost 138lbs - it was very inspiring